Alexandra Janelli - The Life-Changing Power of HYPNOTHERAPY: What Celebrities and CEOs Know That You Don’t
In today’s fast-paced world, the quest for mental well-being and personal growth is more important than ever. One emerging practice that has gained traction is hypnotherapy. The episode shines a spotlight on Alexandra Gianelli, a leading hypnotherapist and founder of Modern Sanctuary, who shares her profound insights into the world of hypnotherapy. Alexandra emphasizes that hypnotherapy is fundamentally different from the entertaining portrayals often depicted in media. While the idea of being “hypnotized” might conjure images of stage shows and loss of control, the reality is that hypnotherapy involves inducing a relaxed state conducive to focusing on the subconscious mind’s potentials.
During the discussion, Alexandra unpacks the methodology of hypnosis and describes the mental states involved, specifically the conscious and subconscious. She explains that while our conscious mind handles logical reasoning and active decision-making, the subconscious mind is the repository of our learned behaviors, coping mechanisms, and even traumas. Understanding this duality is key to leveraging hypnotherapy effectively. By guiding clients into a deep state of relaxation, hypnotherapy allows individuals to tap into their subconscious—the true powerhouse behind their emotions and behaviors—and initiate transformative change.
Brain waves play a crucial role in this process, as sleep and relaxation states correlate with specific brain activity. Many listeners may not realize that hypnotherapy operates primarily within the theta state—a brainwave associated with relaxation and creativity. In this state, clients can more easily absorb suggestions aimed at changing unhealthy mental patterns and behaviors. Alexandra acknowledges that awareness remains intact during hypnosis, dispelling the myths of mind control. Each session is personalized to cater to individual needs, allowing the therapist to address the underlying issues rather than simply treating surface symptoms.
A fascinating aspect discussed in the episode involves Alexandra’s experiences with various clients impacted by anxiety, phobias, and even chronic pain. While addressing distractions like nail-biting or smoking, she highlighted how clients often carry deeper-rooted emotional baggage related to these behaviors. This means that successful hypnotherapy requires understanding a client’s context, fears, and desires before eliciting suggestions during the session. The goal is not a quick fix; it's a transformative journey toward empowerment where clients learn to cultivate healthier responses to stressors and maladaptive behaviors.
Another compelling part of the conversation focused on Alexandra’s entrepreneurial journey. From launching Modern Sanctuary to creating MyBurble, an innovative app designed for guided visualizations, Alexandra's path is a testament to the integration of business and wellness. She shares how her vision for holistic health emerged from a desire to make therapeutic techniques accessible to more people. The Burble app, in particular, represents a significant shift in how users can engage with their subconscious through meditative experiences tailored to their needs. This showcases the evolving landscape of mental wellness, where technology meets traditional practices for transformative outcomes.
Her candid reflections on the challenges of entrepreneurship and self-doubt resonate with many aspiring business owners. Alexandra emphasizes the importance of trusting one’s intuition and conducting thorough research, but equally stresses that marketing is a vital aspect of any business endeavor—especially in a crowded market where standing out is essential.
This episode serves as a profound reminder of the potential for personal growth rooted in our subconscious. Hypnotherapy, when approached with an open mind, can truly serve as a powerful tool for emotional healing and self-discovery. Listeners are encouraged to explore their own subconscious' hidden depths to understand their behaviors and start transforming their lives. Alexandra closes with some much-needed wisdom for young adults: it’s not about the grades or the timeline—it’s about embracing the journey and nurturing your unique strengths. As we gather new insights from her experiences, let’s look beyond what we thought we knew about our minds, unlocking creative potential and new paths to healing.
